angelwindham82017Apr 26, 20201 minHow to deal with big changes in your lifeThis pandemic has taken a lot of us by storm. Therefore, we have all endured a lot of changes but how do we deal with change? Change is a...
angelwindham82017Apr 26, 20201 min7 ways to destress after a long work weekAfter a long work week it is common to want to wind down and enjoy the weekend. Here are some healthy ways to relieve your stress after a...
angelwindham82017Apr 26, 20202 minWhat causes sleep anxiety?Sleep anxiety can be caused by a number of factors. Sleep anxiety according to webmd.com is the fear of sleeping. Webmd.com also shares...